This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

These foods may be better tolerated because they’re low in fat. Foods high in fat can also slow down digestion, which may cause the food to stay for longer in the digestive tract, worsening ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

The study also found that eating an EVOO-rich Mediterranean diet for two years improved blood flow and insulin sensitivity compared to a low-fat diet. Olive oil is a rich source of monounsaturated ...

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...