Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high in fat, such as sardines, mackerel, and salmon, walnuts, chia and flaxseeds ...

If you have specific dietary needs or concerns like kidney diseases, consult a healthcare professional before making ...

A simple switch of seasoning offers a cost-effective therapeutic option for survivors of stroke, according to a new analysis ...

F or the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, ...

Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, compared to ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Discover how potassium-enriched salt can help reduce high blood pressure and decrease the risk of heart disease.

Salt, a kitchen staple, is now at the center of a global health crisis. The WHO urges us to swap it for lower-sodium alternatives to prevent millions of deaths. Are you ready to make the switch and ...

Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and ...

The new guidelines laid out by WHO come as an alarm for the masses to make adjustments Adopting these recommendations could ...