No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Some bakeries in Singapore that offer seasonal treats with less sugar and fat are seeing demand rise as much as 30 per cent this Chinese New Year. This is as more people are choosing to eat healthier ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

Understand how these tempting pouch indulgences are laden with unhealthy fats, sugar, refined flour and additives ...

With diabetes rising as the fourth leading cause of death in the Philippines, PhilRice food scientists are exploring rice ...

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

Individuals wanting to reduce their blood sugar levels need to focus on several aspects of their life such as exercising ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...