Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

This is because they carry a larger load transmitted from the top of the head down to the lower spine. Another reason why the lumbar bones are larger than the cervical and thoracic vertebrae is that ...

Saatva's Presidents' Day sale has landed, taking $400 off all mattresses over $1,000. This is what I'd buy as a bed tester ...

In today’s work environment, many people spend hours sitting at desks, leading to increased concerns about back pain ...

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I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you cant ...

Recent research has focused on identifying risk factors, improving diagnostic methods, and exploring effective management strategies for lumbar spondylolysis and associated low back pain.

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Seeking the best office chair to improve your workspace? The Da Urban office chair offers unparalleled comfort and support, ...