来自MSN1 个月
Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact ...
For most of us, doing full-body workouts ... muscles all over the body in one quick session. This 20-minute workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is ...
T328 天
Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight ...
The video below is the first one this year from popular fitness influencer MadFit and can be done in just under 30 minutes ... After all, it's a full-body workout aimed at muscle activation ...