Let's look at where you can naturally find magnesium, the benefits and the types of you may consider trying. Remember, you should discuss supplementation with your doctor before starting magnesium.

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

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Magnesium deficiency has been associated with polycystic ovary syndrome (PCOS). Women with a magnesium deficiency are 19 times more likely to have PCOS. Magnesium is the fourth most abundant cation ...

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