The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

such as magnesium citrate and magnesium glycinate. In fact, a 2019 study that tested 15 different magnesium supplements found that the supplement that consisted of only magnesium oxide had the ...

Magnesium glycinate and magnesium citrate are two similar sounding but distinct chemical compounds that can have differing effects on the human body when consumed orally. Both may also be ...

The first is the type of magnesium used in the supplement. Magnesium citrate and magnesium glycinate are two of the most common types used in liquid supplements. Citrate is known for its ability ...

But what sets them apart, and which one is right for you? In this article we’ll compare magnesium glycinate vs citrate, highlighting their usage, tolerance, similarities, and differences.

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

which is not as easily absorbed by the body as other forms like magnesium citrate or magnesium glycinate. Additionally, the dosage of each nutrient should be appropriate for your individual needs.

“Magnesium citrate has high bioavailability, which is the rate at which something enters systemic circulation,” explains Burrows. “It’s easily absorbed by the body and is known to help ...