Medically reviewed by Melissa Nieves, LND There are multiple types of magnesium, some of which may be better for treating ...

If you find yourself in the supplements aisle, weighing the pros and cons of magnesium glycinate vs. citrate, read on to learn more about the effects of both chemicals, possible side effects and ...

The first is the type of magnesium used in the supplement. Magnesium citrate and magnesium glycinate are two of the most common types used in liquid supplements. Citrate is known for its ability ...

Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

“Magnesium citrate has high bioavailability, which is the rate at which something enters systemic circulation,” explains Burrows. “It’s easily absorbed by the body and is known to help ...

while magnesium citrate is “known for its good absorption rate, it’s effective for relieving constipation and boosting magnesium levels.” “Magnesium glycinate is gentle on the stomach and ...