Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Magnesium L-threonate is a supplement containing the L-threonate form of magnesium. A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

If you regularly suffer from migraines, adding one fruit to your diet could help ease them - and it has the added benefits of ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Nanotechnology packaging offers better barrier performance, increased mechanical strength, and improved thermal stability.

Beetroot juice may offer various potential health benefits, including improving blood ... which the body converts into nitric oxide. This compound dilates the blood vessels, which improves blood ...

EaStCHEM School of Chemistry, University of St Andrews, North Haugh, St Andrews KY16 9ST, U.K.