This popular drink is a natural aphrodisiac that benefits men's health on multiple levels. Unlike synthetic potency enhancers ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

The powder provides many potential health benefits. Cocoa powder vs ... May keep muscles and nerves healthy Magnesium is important for regulating muscle contraction and helping with nerve ...

You must discuss this with your doctor before buying a magnesium supplement, however. Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an ...

A combination of magnesium and vitamin B6 may offer even greater benefits for PMS management. This is why women should be careful about the warning signs of magnesium deficiency. One of the ...

Magnesium oxide, which is available over the counter in tablets or powder, draws water into the intestines, softening stool and relieving constipation. “Magnesium by itself might independently ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Because of their potential health benefits, some people take zinc and magnesium together ... lower blood pressure by decreasing inflammation and boosting the production of nitric oxide, a vasodilator ...

College of Materials Science and Engineering, Guangxi Key Laboratory of Optical and Electronic Materials and Devices, Guilin University of Technology, Guilin 541004, China ...