If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

Of all the whimsical ideas Rob and Charlie Tétrault had as kids, a trip to Antarctica may have seemed the most far-fetched. So it’ll be something of a dream come true for the Winnipeg brothers when ...

Hellen Obiri is preparing to defend her Boston Marathon in April. The Kenyan veteran, who is training in the country, picked ...

By JEN HORTON  Evan Cepeda, a sixth grade student at Tuskawilla Middle School, finished the Central Florida Legends Marathon in DeBary in 3 hours and 28 minutes. He was the […] ...

Hospice Isle of Man will hold its inaugural half-marathon in the north of the island in March. Sponsored by Flutter International, the event takes place on Sunday, March 23 at 9am. This course is a ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Inspired by life-saving intervention, the Christie Clinic Illinois Race Weekend team has launched a new community CPR training program.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...