When it comes to increasing the size of your biceps as much as possible, plenty of recent evidence suggests that focusing on training in the stretched position could help you reach your goals faster – ...

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If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell curls are a classic mass-building exercise for the biceps. The heavier load ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to keep us motivated amid January blues.

This is going to be our bigger movements because I’m definitely going to hit a dip machine here. Max that out and go heavy there.” Incline Dumbbell Curl: Superset A + Reverse Grip EZ-Bar Curl: ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Determining what the best Max shows are is always a hot topic of debate. One person's idea of a terrific TV series is another's idea of a bad time, so it can be difficult to work out what's worth ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.