One diet slashes risk of dementia by 53% and it's so easy to follow
A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...
The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...
Heart experts say single diet change decreases blood sugar and diabetes risk
Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...
I quit booze, went on a diet and took vitamins for a month – what did it do to me?
Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?
Sydney Morning Herald4 天
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.
Parade on MSN4 天
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...
来自MSN6 天
Mediterranean Diet
At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...