Finance Minister Nirmala Sitharaman presented the Union Budget 2025-26, focusing on growth, inclusive development, and ...

Anna Victoria takes fitness to a whole new level with her Fit Body app, offering personalized plans and practical tips for a ...

Anna Victoria takes fitness to a whole new level with her Fit Body app, offering personalized plans and practical tips for a ...

Meal prepping is a huge money saver, so I’m doing it more this year. These 21 excellent kitchen tools will save you time and effort, and they’re made for beginners.

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

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Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...