What to look for — and what to avoid — in an energy bar
Energy bars have come a long way since they took off in the 1980s. Early brands such as Clif Bar and PowerBar were marketed as workout fuel for athletes, and they were quickly followed by bars from ...
Protein and steady blood sugar level: Here's how to reduce diabetes and prediabetes risks
When it comes to managing blood sugar, most people zero in on cutting carbs and sugar. But there’s another player that often ...
verywellhealth5 天
Essential Foods to Eat and Avoid on a Gallbladder Diet, Advice From an Expert
Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...
Atlanta Journal-Constitution6 天
New cookbook offers healthy eating strategy: no hard restrictions, just flavorful food
My Nguyen of My Healthy Dish offers recipes that minimize carbs and maximize produce in ‘Healthy, My Way: Real Food, Real Flavor, Real Good.' ...