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Raysa Geaquinto Rocha does not work for, consult ... company meetings opened with the ring of a meditation bell followed by a minute of silence. Fisher said the practice allows employees ...

In an age when home offices, hybrid work arrangements and blurred boundaries ... company meetings opened with the ring of a meditation bell followed by a minute of silence. Fisher said the ...

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Meditation apps work well to improve your mental health if you combine them with healthy lifestyle choices. Trying one of these meditation apps (and working to be consistent) can get you started ...

Meditation apps could help reduce workplace stress. A study published in Jama Network found mindfulness apps could be a cheap alternative to in-person meditation, and they could help people make small ...

finances and work,” Kamau said. “Think of meditation like strength training for the brain. In fact, meditation has been found to decrease the size of the amygdala, which decreases our response ...

A scientific narrative about what meditation does can offer a helpful lens on what is happening when you take your seat on the cushion. But no matter the story, there’s no substitute for ...