Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

The Mediterranean diet topped U.S. News and World Report's ... processed foods like frozen meals and candy, and refined grains and oils. Fruits are encouraged for dessert over sugary sweets.