Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study found that ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

New research suggests that consuming more than half of your daily calories after 5 p.m. is linked to elevated glucose levels ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...