The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Mediterranean diet is also less restrictive than many popular diets. It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and ...

In turn, it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on ...

Explaining the Mediterranean diet One option for those looking to eat healthier but not sacrifice flavor, look no further.

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

The Salmon Run Mall will host Girl Scouts weekends starting Feb. 21 through March 30. Here are the hours the Girl Scout ...