Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

and align with the Mediterranean diet, which is one of the healthiest eating patterns you can follow. Try options like our White Bean & Sun-Dried Tomato Gnocchi Recipe or our Cheesy Spinach ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... bringing their trove of family recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...