Since it’s been linked to so many fantastic outcomes and because there are no “good” or “bad” foods, I roughly align with a Mediterranean diet most days. Unlike the era of my life in ...

That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners. The Mediterranean diet is an eating pattern that focuses on whole grains and legumes, fruits and ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist ... Tomatoes are almost always on my grocery list. Tomatoes are a hit in marinara sauces and Greek salads ...

Each time I travel to the Mediterranean, I find myself falling in love with the food over and over again at every meal. Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...