From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats Read this article to understand how ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day.

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green ... daily vitamin K intake. To make a simple side dish, heat 1 tsp butter and ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh ... staying power because it’s easy to follow long-term and ...

When it comes to hearty meals, sausage takes center stage in these 15 incredible ... These dishes don’t just fill plates; they set the bar for easy crowd-pleasers. After trying a few, you might wonder ...