The Mediterranean diet is scientifically backed and easy to follow ... If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly ... These calorie levels are fairly close, so a simple swap should work for most people ...

Roasted chickpeas can be the star of a savory meal. Chickpeas, also known as garbanzo beans, are one of the staples of the Mediterranean diet. "I love transforming chickpeas into an easy lunch by ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a ...

"Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," the website notes. The Mediterranean ...