Memory exercises, in particular, are an excellent way to keep your brain healthy and sharp. In this article, we’ll explore some of the best memory exercises backed by science that you can use to ...

However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours following exercise. This might underlie the results we found in our study.

Fortunately, there is—and it supports not only memory but mental health too. If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy ...

Engaging in brain exercises can help the brain maintain its healthy cognitive functioning and promote memory retention. Here are the best brain exercises to improve memory in seniors. Completing ...

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Like learning a sport or enrolling in a new class, mastering an activity that requires considerable hand-eye coordination can keep your brain active and healthy. Memory exercise: pick up a new hobby ...

A UCL-led study suggests the short-term cognitive boost from exercise can last into the next day, especially with sufficient deep sleep. Moderate-to-vigorous activity and quality sleep improve memory ...

Dedicate 2 minutes every day for 30 days continuously to see the result ...

Age-old wisdom claims that we should exercise almost every day. However, a recent study published in Neurobiology of Learning and Memory highlights the power of intermittent exercise. The study ...