Seniors may find it more difficult to remember dates, times, or appointments, or find themselves struggling to complete certain mental tasks. Engaging in brain exercises can help the brain ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

All people need personal identity and control, dignity, purposeful life and a sense of belonging for their mental well being ...

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like ...