With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...