By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care practices that will help you wind down after a busy day and feel better about the ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Aquarius Horoscope Today February 07, Friday: With the ever-evolving cosmic energies, today promises to be a day filled with ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

The metal world was shocked at the end of last year when Iron Maiden ‘s Nicko McBrain announced at the end of the band’s ‘The Future Past’ tour that he was done plying his trade all over the world as ...

The Prima Solo Travel Awards winners have been announced. We've found best holidays you can take alone -whether you want sun, ...