By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Struggling to switch off after work? These seven effective ways will help you unwind, reduce stress, and create a healthy ...

Spending winter in Budapest and looking to stay healthy while you’re here? We’ve got you covered. From nutritious eats to yoga, sound baths, and scenic hikes, here are five ways to recharge – body and ...

Wellness Festival will take place from February 13 to February 15, running daily from 10 am to 8 pm at the Airforce Basecamp ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Have you ever wondered about the significance of the early morning hours? In this video, we delve into the profound wisdom of <a href=" target="_blank" title=" as he explains the unique power of 3:40 ...

MUMBAI: Bollywood actress Ananya Panday has shared a glimpse of herself doing ‘Trataka meditation’, a practice that involves ...