Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Next time you want to practice some yoga, come to this video for the best yoga background music. Play this video while you ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Self care is important, that's why we practice ...

Shanai Ghosh, CEO of Zuno General Insurance, integrates yoga, meditation, nature, music, and interior design into her routine ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Relaxing Morning Yoga Poses: A positive and peaceful morning sets the tone for the rest of the day, making it more productive for you. As per Ayurveda when you start the day right, your body, mind ...

As the day ends and the hustle and bustle of daily life fade away, carving out time for relaxation and self-care is essential. Nighttime yoga can be a beneficial practice for the mind and body ...

Try yoga. This practice can relax both the body and mind and is one of the best ways to keep your ... Use warm water for a bath and focus on the calm atmosphere to help ease your mind and reduce ...

This interference prevents deep relaxation. Besides the use of music, Yoga authorities ask us to keep in mind the following factors when doing Yoga. Yoga movements are non-repetitive and non-fatiguing ...

Struggling to switch off after work? These seven effective ways will help you unwind, reduce stress, and create a healthy ...

The stress, anxiety, and physical fatigue brought by modern life directly affect individuals’ mental and physical health. At ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...