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Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Struggling to switch off after work? These seven effective ways will help you unwind, reduce stress, and create a healthy ...

Spending winter in Budapest and looking to stay healthy while you’re here? We’ve got you covered. From nutritious eats to yoga, sound baths, and scenic hikes, here are five ways to recharge – body and ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

MUMBAI: Bollywood actress Ananya Panday has shared a glimpse of herself doing ‘Trataka meditation’, a practice that involves ...

Creating a simple midday wellness routine enhances focus and productivity. Incorporate small habits for improved well-being and experience results!

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.