Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts metabolism. Morning exercises like walking, yoga, and HIIT are effective.

“A gentle stretching routine in the morning helps to increase circulation ... Inhale and slightly move your belly toward the floor, lifting your head and tailbone (cow). Exhale and round ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...

Why should you even attempt a routine ... is why giving a big ol’ stretch when you wake up is such a natural impulse. There’s even a name for that iconic morning stretch: pandiculation!

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance overall well-being.