Senior Liv Vaughan considers herself a quiet person. But the Metamora basketball standout says that’s changing this year. On the floor and off it.

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your workout, a treadmill is a good option to keep your cardio indoors. While ...

Fitness Mentality is moving into the former Holtan's Jewelry store in Winona, expanding its space and offering new opportunities for members.

Jayden Daniels has the Washington Commanders in the NFC championship game, and his list of admirers around the league continues to grow.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

There is nothing worse than missing out on a workout because other people are using the equipment you need at the gym. As January and February are typically the busiest months for the gym, Gavin ...

Jackson Hole's Shooting Star Golf Club is a members-only oasis with a top-ranked golf course designed by Tom Fazio.

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...