From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin to lose muscle mass at a rate of 3-8% per decade, and this loss speeds up ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Regan Grimes shared a monstrous 302.2-pound physique update and revealed his three top tricep exercises ahead of the 2025 New York Pro.