Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Salk scientists identify protein BCL6 as a key regulator of muscle maintenance in mice; BCL6-enhancing therapies may prevent ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Share on Pinterest How can you preserve muscle mass if you are using GLP-1 drugs for weight loss? Top experts weigh in. Image credit: Santi Nuñez/Stocksy. The development of GLP-1 drugs, such as ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

The recent surge in popularity of weight loss drugs like Ozempic, collectively called GLP-1s, has sparked renewed scientific ...

Share on Pinterest Scientists have found a protein that may aid GLP-1 users in maintaining their muscle mass. Bloomberg/Getty Images One big area of concern for users of GLP-1 medications such as ...