Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...

You may not have heard about orthobiologics, but the regenerative medicine may be your answer to treat pain coming from your muscles ... from a focus on joint reconstruction to the possibility ...

From wearing several layers of warm clothes to staying physically active, find out what you can do to tackle pain in your ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Winter is indeed the most beautiful time of the year. It is the season of warmth and wonders. Hot chocolate with marshmallows ...

Regular exercise builds up muscle and bone strength to help protect your joints. It also encourages better mobility by keeping your joints and muscles from becoming too stiff. Yoga, swimming and an ...

Pain in your sacroiliac joint is a common ... It seems to work best for people with a lot of movement in their SI joint and muscle weakness. The ligaments that hold your SI joint together ...

Ageing is a natural and unavoidable phenomenon that brings with it various health challenges, including arthritis, memory ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

It contains a powerful combination of active ingredients: menthol, camphor (a mild pain reliever that can help with muscle and joint pain) and methyl salicylate (a topical pain reliever).