Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Have you tried using sunflower seeds for hair? You should, as they can prevent hair loss, and improve scalp health.

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

After a month of sobriety with Dry January, many are embracing Wet February, leading to increased alcohol consumption.

However, the best natural cat litter can be a solid alternative. While clay litter tends to create dust that can irritate both cats and humans, natural litters are nearly dust-free and also more ...

Vitamin B12 contains cobalt, hence its name, cobalamin. It is a vitamin your body uses to create red blood cells and DNA. It also helps develop your central nervous system. Your central nervous ...