Tech neck is a common culprit, though luckily, there are tech neck exercises to deal with it. Stooping over our electronics can result in discomfort, stiffness, and even alignment issues.

This article provides a selection of five effective exercises for strengthening the cervical paraspinal muscles, making it easy for individuals at all fitness levels to participate. Neck ...

Incorporate exercises like chin tucks, neck stretches, and upper back extensions ... can help you regain proper posture and mobility. Kyphosis, or a "hunchback" posture, is marked by an ...

the neck flexors at the front of the neck get tight and restrictive while the extensors at the back of the neck get over-lengthened and irritated,” says Ashley Hunt, a certified corrective and ...

The following over-the-counter and prescription drugs may be used to help ease arthritis neck pain and stiffness: Neck exercises and stretches performed at home can ensure ongoing relief from ...

This article provides a list of five effective exercises specifically targeting the semispinalis capitis muscle. The best part? No fancy gym equipment is required! Dynamic neck rotations improve ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Dark neck is a common condition in which the skin on the neck (often the back of it) is darker than the rest of the body, perhaps with a band or line of dark color. In people with darker skin tones, ...

Arch the back and extend the neck up. Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles surrounding your ...

Dealing with constant neck pain can disrupt your daily life and prevent you from doing the things you enjoy. While investing in a new mattress is a great way to ensure you’re getting good sleep ...