This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein.

Serve comfort and joy this festive season with this quick creamy pasta with just 6 ingredients plus oil and a little seasoning. Perfect for a cosy night in over Christmas. Place a large frying pan ...

Fatty meats may include bacon, sausage, and lunch or deli meats. Other types of red meat, such as steak and filet mignon, also tend to be high in fat. Choose lean protein sources, such as skinless ...

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