Treating the neurons and me — my mental states — in a synergistic way proved to speed up and enhance healing. It does for ...

Those who experience the runner’s high will know that familiar euphoric or blissful post-run feeling. For many of us, it’s a ...

For centuries, humans have been fascinated by the emotional lives of animals. From the joyful wagging of a dog’s tail to the ...

Discover how walk and talk therapy blends movement with psychotherapy to improve mental health reduce stress and boost ...

What happens in the brain with depression? Overexcitability of the stress response system, shifts in activity of various neurochemicals in the brain, diminished efficiency of nerve circuitry and ...

Things I've Gained Through Sober Living . When I first thought about going alcohol-free, I had the same belief that a lot of ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

These expert-approved easy daily rituals will help protect our most vital organ, the boss of your body. Discover 12 simple ...