Actress Vidya Balan discussed her body transformation and how she managed to lose weight by sticking to a healthy diet, ...

Chickpeas, or garbanzos, are more than just a tasty addition to your hummus. Packed with protein, fiber, and essential nutrients, they can be a game-changer for your fitness goals. In this article, we ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Whether you're trying running for the first time or switching up your workout routine for the new ... running style burns more calories total, but diet also plays a role, Vasudevan points out.

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

Skateboarding's biggest name, who recently became a grandparent, shares how life's invited him to up-level: "I feel more ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...