Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Chickpeas, or garbanzos, are more than just a tasty addition to your hummus. Packed with protein, fiber, and essential nutrients, they can be a game-changer for your fitness goals. In this article, we ...

Actress Vidya Balan discussed her body transformation and how she managed to lose weight by sticking to a healthy diet, ...

As part of an eight-year study of 6,200 men and women, researchers identified four simple steps we can all take now to ensure ...

Vice-chancellor of London's prestigious King's College, Prof. Shitij Kapur busts myths around longevity hacks and advocates ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ingredient, they are approved for different purposes. Ozempic is primarily ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Shaughna Phillips was flaunting the results of her incredible six stone weight loss in sizzling new lingerie snaps as she ...

Unlike standard butter, which contains small amounts of water, carbohydrates and proteins, ghee is essentially pure fat.

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...