"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

A veteran ski journalist explains Lindsey Vonn’s return to downhill racing: why she retired, how her body changed, and what’s ...

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and ...

Steep Tariffs on Mexico, Canada and China Will Take Effect Saturday Goods exported to the U.S. from Mexico and Canada will be subject to 25 percent tariffs, and those from China will be hit by a ...

The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...