Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, and take our health seriously. But somewhere along the line, these goals ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

India’s data protection regime is undergoing a significant transformation with the release of the draft Digital Personal Data Protection (Act) Rules, 2025. The Ministry of Electronics and Information ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

The CO alarm reads zero, but does that mean the equipment is safe? Check out why alarms might not tell the whole story and ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...