Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, and take our health seriously. But somewhere along the line, these goals ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

No misconduct has been found in the alleged corruption in the procurement of exercise equipment for sports centres in Bangkok.

The investigation into alleged graft in the procurement of exercise equipment for seven recreation and sports centres across ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...