Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.