Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities, you might be wondering about the dos and don'ts of nuts. Sure ...

Pull apart the shells and you’ll find little green nuts perfect for coating fish, sprinkling onto salads, or simply tossing with salt or spices. “In addition to being a complete protein ...

Do not eat nuts if you have a known allergy. Check food labels to make sure the products you consume are nut-free and made in a safe facility. A 2020 study of three cohorts investigated the ...

Each nut offers a unique blend of nutrients, so rotating the types of nuts you eat can help ensure you get a variety of vitamins, minerals, and antioxidants.” Learn about the highest-protein ...

Dr Hansaji Yogendra says that for breakfast, you should have nuts, as they give you a good amount of protein, as well as seeds like pumpkin seeds, chia seeds, and flax seeds. (Shutterstock ...

So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels ...

Nuts. Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye. This is because they contain melatonin as well as magnesium and zinc ...

There is a high cross-reactivity among spices. Therefore, it’s likely that if you’re allergic to one spice, you’re likely allergic to others as well. Other Foods to Avoid Since cross-reactivity is ...