When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only personal trainer and fitness coach. I’m intrigued by her push for ...

It marks her status as a professional athlete. Lam soon realised she wanted to focus on helping women as a fitness coach. She quit her occupational therapy job in 2021 and opened the gym with her ...

Krystal Taylor, the Founder and CEO of “Fitness Is NOT A Game” joined WGN news on Saturday morning to share some recipes for some healthy snacks for busy women. Visit the Fitness Is NOT ...

This allowed them to have a fifth year due to the lost time during the pandemic. Luhring, Kirchhoefer and Brunssen have been playing with the same group of women since 2020, they all came together and ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

After hours: January 17 at 6:18:00 PM EST Loading Chart for NWBI ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Data show that women experience unique causes of housing instability and challenges when experiencing homelessness, according to ...

Alone in court, with no lawyer or advocate, Ashley called her ex-husband to the stand to question him about the pain he inflicted on her. She had to prove he was not a safe person. Ashley already ...

Tate McRae may be relatively new to the music scene, with her first studio album debuting in 2022, but she's already a multi-hyphenate talent topping the charts and selling out arenas. In a late ...