A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

A recent study examining the effects of exercise interventions on Internet addiction among college students in China found ...

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

with greater energy increases after moderate-intensity exercise. However, anxiety reductions were similar in both groups. These psychological responses highlight the feasibility of designing tailored ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...