Medically reviewed by Suzanne Fisher, RD Eggs and oatmeal are two of the most popular breakfast options. Eggs are rich in ...

Add nuts and physalis to serve. Grains are off limits when eating a keto diet, but this porridge-like, low-carb replacement provides a versatile breakfast alternative. 1. Combine all dry ...

You may have thought the steel-cut oatmeal with strawberries and pecans ... the salad can be enjoyed as is. "The keto diet is effective for helping people lose weight, but it's not effective ...