Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Many of us spend hours sitting at our desks or hunched over our computers ... challenging when you are juggling a busy schedule. Desk exercises are a simple but effective way to get physical ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pair these exercises with a balanced diet and ...